Frequently Asked Questions

Professional coaching helps you reach your fullest potential, grounded in the belief that you are naturally creative, resourceful, and whole. Unlike mentoring and consulting, which provide advice or expert solutions, coaching uses powerful, thought-provoking questions to help you uncover your own insights and truths. While therapy focuses on past experiences, coaching is a future-focused, goal-oriented process that supports self-discovery and authentic growth. Coaching is not a substitute for mental health treatment.